Date palm

The health benefits of dates has made this fruit as the best raw material for muscle growth. People consume dates in a variety of ways; Dates batter mix with milk, yogurt, or bread and butter to make it more enjoyable. Batter date benefit for adults and children, especially during recovery from injury or illness.

Based on a survey of modern medicine, dates already acknowledged helping the prevention of abdominal cancer. Many Muslims break their fast by eating dates and drinking water in accordance with their religious traditions. Break their fast by eating dates helps avoid overeating after fasting ends. When the body starts to absorb the nutrients contained in the dates, hunger is also missing. And also, the nervous system can be helped by eating dates, because the nervous system has high amounts of potassium.

Dates are one of the sweet and versatile food that can regulate the digestive process. Dates can increase the energy within 30 minutes for those who consume them. The American Cancer Society recommends the intake of 20 to 35 grams of fiber per day, which can be met by eating dates. Consuming 1 palm fruit per day is also believed to help maintain the health of your eyes for life. Dates are known to be quite effective in protecting the eyes from night blindness.

Nutritional value of Dates
Dates are a source of various vitamins and minerals. Dates are a source of energy, sugars, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc are found in dates. Dates also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

Dates for Health Benefits :

1. Constipation: Dates are often categorized as a laxative food. This is why the dates are often consumed by people suffering from constipation. To achieve the desired cathartic effect, palm soak in water overnight. Then, eat dates that have been soaked so that it becomes like syrup to obtain optimal results. Dates have high levels of fiber, which is very beneficial for the health of the stomach and facilitate defecation, so as to cure the symptoms of constipation.

2. Health and Bone Strength: Very tiggi mineral content in palm fruit makes it a super food to strengthen bones and fight diseases such as osteoporosis. Dates contain selenium, manganese, copper, and magnesium; are all components of growth and bone strength, especially for people who are getting older and their bones begin to weaken. So eat dates and feel the benefits in your bones.

3. Intestinal Disorders: nicotine content of dates is considered beneficial in treating a wide variety of intestinal disorders. Consumption of a date on a regular basis helps inhibit the growth of pathological organisms and help stimulate the body's beneficial bacteria in the intestine. For digestive problems, dates contain soluble fiber and insoluble, and amino acids that are beneficial to stimulate the digestion of food and makes digestion more efficient, which means more nutrients will be absorbed by the digestive system and enters the body for correct use.

4. Anemia: Dates have a very high mineral content, which is useful for a variety of health conditions, but high iron content in dates makes it a dietary supplement for those who suffer from anemia. Balancing the high content of iron in patients with iron deficiency anemia, increase energy and power, and at the same time reduce fatigue and lethargy.

5. Allergy: one of the most interesting aspects of date palm fruit is its organic sulfur content. This element is not a common element that can be found in food, but has beneficial health benefits, including reducing allergic reactions and seasonal allergies. According to research in 2002, organic sulfur content can have a positive impact on patients with SAR (Seasonal Allergic Rhinitis), which affects 23 million Americans. Dates are an excellent way to reduce the effects that arise as a result of seasonal allergies due to the contribution of sulfur derived from palm.

6. Raise Weight: Dates need to be incorporated into a healthy diet. Dates contain sugar, protein, and other essential vitamins. If the dates are consumed with cucumber dough, you can keep your weight remains normal, balanced, and not too thin. One kilogram of dates contains approximately 3,000 calories, and calories in the palm enough to meet the daily needs of the human body. Of course you need to eat food other than dates. If you have a thin body and want to increase your weight, or if you want to treat your body muscles to make a woman seem, or your body becomes weak because of a serious medical problem - then you need to consume dates!

7. Increases Energy: Dates have a high content of natural sugars such as glucose, fructose, and sucrose. Therefore, dates are an excellent snack if you need a quick energy boost. Many people in the world consume palm fruit as an afternoon snack when they feel sleepy and tired.

8. Health Nervous System: vitamin content in the palm of dates makes it ideal for improving the health and function of the nervous system. Potassium is one of the main ingredients in promoting a healthy nervous system and responsive, as well as increasing the speed and alertness of brain activity. Therefore, dates are a good source of food for people who are aging and declining power of their nervous systems, as well as for those who want to keep their sharpness of mind.

9. Heart Health: Dates quite helpful in maintaining cardiovascular health. If the dates soaked overnight, ground in the morning, then eat, dates will show a positive effect on the heart is weak. Dates are also a rich source of potassium, which studies have shown that potassium reduces the risk of stroke and other diseases related to the heart. Furthermore, consume dates suggested as a healthy and delicious way to reduce the level of LDL cholesterol in the body, which is a major factor in heart attacks, heart disease, and stroke. Therefore, if taken 2 times seminggi, a date can maintain heart health significantly.

10. Sexual Problems: Research indicates that the date benefit to increase sexual stamina. Soak dates in pure goat milk overnight, then milled powder is mixed with cardamom and honey. This mixture becomes a very useful tonic to increase sexual stamina and reduce the sterility caused by sexual disorders. Scientific research conducted on the palm caused by the use of traditional dates which ultimately trigger a formal investigation. In 2006, Bahmanpour examined the effects of palm oil and palm leaves on sexual function and found that the high content of flavonoids estradiol and dates are things that increase sperm count and fertility, also help remind the size and weight of the testes. So if you want to be more masculine; eat dates because dates are natural sexual medicine.

11. Rabun Twilight: the benefits of dates are numerous, and are often used to treat conditions affecting the ear, nose, and throat. If the leaves of the date palm crushed and smeared around the eyes, or when the edible date palm, palm proven to reduce the frequency of night blindness, and this solution is often used in rural areas where palm is grown to be used as an alternative treatment.

12. Addressing Drunk: Dates are often used as a remedy to overcome the influence of alcohol. Dates provide relief in a short time and awaken you if you have consumed alcohol in large quantity. Dates can also be used on the next day to prevent dizziness due to a hangover. To obtain maximum results, massage and soak overnight palm fruit.

13. Diarrhoea: ripe dates that contain potassium, which is known to be effective for controlling diarrhea. Dates are also easy to swallow, which helps relieve chronic diarrhea. Soluble fiber in dates also can help cure diarrhea, with the help of performance intestine and promote the function of the exhaust system are normal and healthy.

14. Cancer Abdomen: studies show dates recognized as a way to reduce the risk and impact of abdominal cancer. Dates worked as a beneficial tonic for all age groups, and in some cases, dates work better than traditional medicine, and natural, so it does not have a negative impact on the human body. Dates can be digested quickly and easily obtain quick energy. Although the dates have great nutritional content, the process of selecting the dates need to be considered because the surface is sticky palm, causing some unwanted things stuck to her skin. Therefore, you should consume palm fruit processed and packaged correctly. Be sure to wash your palm until it is clean before eating, as this will help clean the dirt that is on the surface of the palm.

garlic

Garlic has been known for thousands of years ago as a seasoning for menyedapkan variety of cuisines and is also known as a treatment of various diseases.
Because garlic believed to contain anti-microbial and antibiotic.
Garlic is also believed capable of lowering high blood pressure and lower blood sugar level in diabetics also prevent heart disease
Some people might not like the smell of garlic especially while yet processed.
It was in because of the chemical properties of garlic have named alisin and allyl also chemical properties other support
Garlic also contains vitamin C, thiamin, niacin, iron, sodium, potassium, riboflavin.
In many countries including Indonesia so many dishes made with onions putih.Di China almost all the dishes there are elements of the garlic, also the Clinic or physicians using garlic for various prescription medication
Allium Saativum or garlic are also capable of lowering bad cholesterol in the blood and increase the HDL or good cholesterol, enhance the body immunity, anti-indigestion and also a natural anti-cancer, heal wounds. Anti-microbial substances also make garlic is able to eliminate itching, reduce diseases caused by fungi
As for the beauty of women is also capable of garlic in the trust can nourish the scalp hair and reduce hair loss that women become strong and beautiful thick.

The news is even more powerful (this is devastating news for the ladies), garlic is also capable of slimming and smoothing the skin and prevent premature aging.
Efficacy of garlic for acne is also no less powerful, anti bacterial content makes garlic can cure acne

Efficacy of garlic single or non-single or less the same, only non-single garlic is easy to get

But there are still many people avoid garlic if eaten in addition to cooking spices, That's because if the consumption of garlic in raw or in juice, will leave fairly sharp bad breath
Garlic contains antibacterial substances that are useful for many things.

Garlic is not just food seasonings. Herbs this one has a variety of benefits, ranging from treating and preventing urinary tract infections, relieve colds, to prevent cancer.

Treat urinary tract infections
Besides drinking cranberry juice, diet with the consumption of foods containing garlic also helps overcome the problem of urinary tract infections. Amanda Ursell, author of "The Complete Guide to Healing Foods', revealed that garlic has natural antibacterial properties.

Prevent cancer
Chopping garlic and let stand for 10 minutes, before the process. Nutrition experts of the American Institute for Cancer Research found that cancer prevention sulfur content in garlic-third times larger, than if garlic is cooked immediately.

Eliminate itching in the legs
Enter a few cloves of garlic in boiling water. Cool to warm temperature, then pour into a bucket. Use water to soak the feet. Do not worry, boiled water will not leave the garlic smell. Debra Rouse, a naturopathic physician in Denver, explained, garlic is a natural antimicrobial.

Combat colds
When experiencing early signs of a cold, try using a few tricks of Gowsala Sivam, experts Bastyr University in Kenmore, Washington. Put two cloves of garlic in the microwave for 25 seconds. Once cool, peel and eat. Sulfur compounds in garlic boosts the immune system and helps fight infection.

Abatement plant pests
Planting garlic beside rose bushes to repel pests naturally.

St. Jhon’s Wort

Mood problems, including depression and bipolar disorder, is a serious problem.
It is estimated there are more than 20 million adults who experience mood disorders, and more than 40 million who experience anxiety disorders. This amount does not include the pessimists or those who are sometimes attacked by anxiety.
For depression alone, the annual cost incurred for treatment and possibly indemnify estimated at about 52 billion.
With these statistics, do not be surprised if a lot of people who want to find the mood supplement or alternative medicine that can improve mood.
"For many people, the antidepressant treatment may be ineffective or too many side effects," says Henry Emmons, MD, a psycholog for the Center for Spirituality and Healing at the University of Minnesota.
Emmons, author of The Chemistry of Joy: A Three-Step Program for Overcoming Depression through Western Science and Eastern Wisdom, giving medication to treat his patients, but he also strongly recommend exercise and good nutrition as physical treatments for depression, combined with some supplements mood.
This leads us to the question: vitamins, hebal, supplements, and lifestyle changes such as what is best to improve your mood?
Experts can not give complete instructions, because more research is needed to investigate so many options available.
However, the following brief summary of some of the common methods used to overcome the problem of mood.
Of course, if you suffer from severe mood problems, see a doctor before you look for a supplement or a mood enhancer.

Mood-Boosting Supplement supplements
One of the herbs most commonly used to improve mood is St. John's wort, because these plants contain many chemicals that may have medical effects.
"Despite conflicting evidence, but St. John's wort was better than the other herbs," says Adriane Fugh-Berman, MD, an associate professor, in the Department of Physiology and Biophysics, Georgetown University School of Medicine.
Fugh-Berman said various experiments in the US is less positive than in Germany, where the plant is widely used.
SAMe (S-adenosyl-L-Methionine), which is derived from the amino acid and from foods that contain a lot of protein, also are other materials that are being researched benefits as a mood enhancer Fugh-Berman said. SAMe is commonly used in Europe
Depression is a common problem these days, especially in the cities move quickly. According to reports at least one of every 20 Americans getting depressed each year. With the new study, the herb St. John's wort may help in reducing stress and many other common health problems.
St. John's wort is also known as Hypericum perforatum, is hypericin, pseudohypericin, dianthrones, flavonoids, oxygen heterocycles, Tannin and hyperforin. Hyperforin is believed to be responsible for the antidepressant activity of the main constituents. St. John's wort is also known as Tipton's weed, Klamath weed or Goat weed.
This helps in improving the mood and the ability to carry out daily life. It also reduces some of the symptoms are very often seen as sadness, hopelessness, worthlessness, fatigue, and lack of sleep.
Benefits of St Johns Wort :

-It Is very useful in wound healing. It is used to cleanse the wound as it does not damage healthy tissues and healthy cells but it cleans the dirt out of septic wounds. It also reduces inflammation in septic sores, boils, cellulite and lymhangitis.

-It Is also widely used in the treatment of neuropathic pain and muscle, skin inflammation, skin wounds, burns, cuts, scrapes and minor skin irritations.

-It Is used as an anti-depressant for people who are emotionally disturbed. This reduces mild to moderate depression and anxiety. It also helps in treating depressive elements of chronic fatigue syndrome and seasonal affective disorder.

-It Is used as an anti-inflammatory analgesic, sedative, and diuretic. It helps to stimulate the growth and repair of skin tissue. When applied to the skin, oily preparations of the herb has antibacterial and anti-inflammatory action.

-It Is also used in the treatment of anxiety, abdominal pain, insomnia, fluid retention, and hemorrhoids.

-It Is used in controlling viral infections, and also to the reduction and control the growth of tumors, benign or malignant.

-Very Handy for lung, bladder problems, suppression of urine, dysentery and worms computer.

-It Is also an excellent blood cleanser and blood purifier.

-It Is very effective in chronic uterine problems and corrects irregular menstruation and painful. It is useful in reducing the physical and emotional symptoms of PMS (premenstrual syndrome) including cramps, irritability, food cravings and breast tenderness.

Rosemery

Flowers of rosemary or rosemary is a plant that we often hear as plants that are resistant to pests and diseases. Rosemary flowers are often used for material for tea and a mixture of food manufacture. Interest which has the scientific name Rosemarynus this Officinalis historically come from Europe. This rosemary flower meaning in relationships have the meaning that someone have the memory so strong and will not be forgotten. Rosemary flower shapes pale purple to dark blue. This Lamiaceae family plants need enough water and sunlight. Leaf shape is very narrow, small oval, pointy-toed, with dark green on top and gray underneath the leaves. This flower can grow 1.5-2 m. Rosemary flower's habitat area mountain air is cool and dry.

Benefits and Benefits Flower Rosemary:
Improve memory brain memory
Contains high antioxidant substances to treat cancer
Nourish the scalp, improve hair growth appear soft and shiny
Eliminating Wrinkles become Skin Firmness
Prevent Noda, Acne and Blackheads
Help reduce the adverse effects due to colds and flu.
Household furniture cleaners

Lingzhi mushrooms

Lhing zhi mushrooms (Reishi Gano) is a kind of mushroom extract that is widely known as the "Miraculous King of Herbs". Which consists of elements Polysaccharides, Organic germanium, Adenosine, Triterpenoids and Acid Ganoderik.

Benefits of Mushrooms Lingzhi :

• Improving physical fitness
Japanese experts have been researching the benefits of ling zhi mushrooms through the active compounds it contains. Apparently, ling zhi mushrooms contain organic germanium. These compounds are capable of absorbing oxygen so the oxygen supply in the blood increased by 1.5 times.
The oxygen content in the blood that causes the body look fresh, fit and youthful. Benefits ling zhi mushrooms exceeds the efficacy of ginseng six times as much.

• Prevent and Fight Cancer Cells
Toxins in the body is a land tender for cancer cells to grow and multiply. Ling Zhi mushroom nutritious cleanse toxins from the body. If the body is clean of toxins, automatic cancer cells will not be able to breed or spread, even to die.

• Normalize body functions impaired
Adaptogen power Ling Zhi mushroom able to repair the body's cells are damaged or normalize the cells that are not normal. Therefore, ling zhi mushroom is believed to cure various diseases because of its ability to improve the organs in the body so it can function normally again.
Briefly, mushroom Ling Zhi has health benefits as follows:

• boost the immune system,
• normalize high or low blood pressure,
• prevent strokes,
• antioxidants,
• anti-inflammatory,
• anti virus,
• antifungal,
• allergy,
• reduce levels of fat, cholesterol and blood sugar,
• help the healing process bronchitis and hepatitis,
• suppress the side effects of chemotherapy / radiation

Other benefits:
 . Strengthens the immune system
· Anti-tumor
· Helps the pancreas to reduce sugar levels in the blood
· Increase the volume content of oxygen in the blood to eradicate breeding tumor cells.
· Balancing function electric ion around ulcers.
· Lowers cholesterol levels.
· Lowering the liquid aggulation and platelet deposition.
· Prevents thrombogenesis.
· Stabilize endocrine hormones.
· Balancing the body's metabolism.
· Balancing Blood Ph.
· Strengthens the digestive system.
· Avoiding allergies.
· Lowering cholesterol and stabilize the fat in the body.
· Strengthening organs.
· Curing skin diseases.
· Beautify and smooth the skin.
· Stop the bleeding.


The type of disease that has been widely proven to be treated:
· High blood pressure
· Low blood pressure
· Piles / Hemorrhoids
· Diabetes
· The issue of women (vaginal discharge, abnormal menstruation and pain)
· Pain in the joints and muscles.
· Rheumatic
· Heart disease
· Paralysis
· Gastric and intestinal pain
· Ulcer / Tumor
· Asthma / Fatigue
· Gallstones
· Acne
· Kidney problems
· Hepatitis A, B and C
· Pain nerve (Neurosis)
· Difficulty sleeping (insomania)
· Polyps · Anemia
· Infertility
· Scaly skin (Psoriasis)
· Foot rot disease (Hong Kong foot)
· Disease Mumps
· Ayan (Epilepsy)
· Pain after surgery
· Bleeding after childbirth
· Alcoholism

Ginseng

Ginseng Panax which has Latin. Ginseng is seen looks like a small man indeed for thousands of years man has hunted to be used as medicine. Many people in the world, especially the Korean and Chinese peoples highly exalts the ginseng plant as the plant is rich in benefits for the body. Therefore, currently the most famous ginseng is ginseng from Korea and China. Ginseng is also dubbed as the king of medicine and is known as a tonic and longevity.

Ginseng most expensive and have a good quality is derived from the wild ginseng Manchuria. Part of the ginseng plant is often used as a medicine is its root. Although the leaves also have properties similar to the tubers / roots. Ginseng root itself is sold in two variations, namely white ginseng and red ginseng. White ginseng in the form of dried ginseng roots without any process, while red ginseng is ginseng root through steaming process before being dried. Steaming process that causes the color to red ginseng roots.

In the ginseng there is the content type of the active substance consisting of ginsenosides or Eleutherosides, but it also contains essential oils, sterols, polysaccharides, sugar, pectin, vitamin B1, B2, and B12, kholin, fats and minerals (ternasuk zinc, copper, magnesium, calcium, iron, manganese and vanadium). While the health benefits of ginseng, among others:

1. As a tonic
Ginseng is a mild stimulant to increase testosterone and dihydrotestosterone. Danmortalitas also increases the production of sperm. Ginseng also helps balance the female hormones, especially after childbirth, during menstruation and during menopause.

2. Strengthening memory
In a study showed that ginseng may help improve memory in stroke patients who also had dementia. Besides, ginseng also able to increase the activity of brain chemicals such as acetylcholine and choline acetytranferase.

3. Increase endurance
the active ingredient in ginseng stimulates the formation of antibodies that can help the healing prose. Ginseng can also help improve the body's immune system. Besides, it also can overcome fatigue and stress, and can restore vitality after illness.

4. Overcoming insomnia
Ginseng may help stimulate the body's glands endoktrin for metabolism of vitamins and minerals properly, so as to help absorb nutrients with perfect can make people comfortable. Because one of the causes sleeplessness or insomnia is not perfect nutrient absorption.

5. Streamlining the circulatory system and the nervous system
According to the Nutrition Almanac ginseng is believed to facilitate the circulation of the blood, nervous and cardiovascular systems of. Because if the circulatory system smoothly then the distribution of nutrients and oxygen is also smooth.

Holy basil

 

Basil leaves or in Latin has the name "Ocimum citriodorum" is the leaf which has a distinctive aroma. For some communities in Indonesia, especially for housewives leaves this one would not be missed for serving dishes.
Although it has a distinctive aroma, but not a few people who are less so fond of the leaves, the first taste that gives the sensation of mint, but many also make this leaf as an alternative to food, especially vegetables.
Basil are interspecific hybrids between two species of basil, Ocimum basilicum and O. americanum. He is also known as O. basilicum var.anisatum Benth. Distinctive aroma comes from sitral high content in the leaves and flowers. For large sebagia Minangkabau society using similar plants basil called with basil that in Thai called bai kra pao. Basil typically used for cooking fish curry and padeh acid (sour spicy)

Basil leaves with small size are often made of fresh vegetables for food. Basil often encountered around us even many people who grow basil in the garden or in their yard.

Although the leaves have the size small fragrant basil leaves have the typical appeal of other leaves. Basil leaves have a few that are actually beneficial to our health

Here are some benefits of basil leaves for the health of our bodies:

•      Against Free Radicals: Basil leaves contain antioxidants that are beneficial for preventing bacteria and viruses into the body.

•      Launched Blood Flow: basil leaves can relaxes the heart so that blood flow remains smooth.

•      Helps Bone Growth: Basil leaves contain calcium and phosphorus that helps in bone growth and prevent bone mengkroposan.

•      Prevent Body Odor.

•      Improve Immune: Basil leaves can boost immunity and help SINTESI proteins that support the growth and repair of damaged cells. 

In the book A Dictionary of Practical Medical Materials mentioned, the juice of basil leaves efficacious for treating diarrhea, breast pain, kidney stones, disorders of the vagina, and albuminaria (wastage of albumin in the urine). Researchers from the Center for New Crops and Plant Products, Purdue University, USA, said that basil could potentially help mereclakan headaches, colds, diarrhea, constipation, intestinal worms, kidney disorders, heartburn, flatulence, colds, convulsions and lethargic body.
In Indonesia, basil leaves traditionally used to treat abdominal bloating / colds and fever in children under five. Basil leaves kneaded together onion and coconut oil, then applied to the abdomen, chest, and back. Basil salad consumption is also believed clapat prevent body odor and bad breath, as well as facilitate breastfeeding.
Basil leaves contain a variety of bioactive components nongizi. 1-8 sineol its components could be expected to help overcome premature ejaculation in men. Fenkhona apigenin and eugenol component could be expected to improve the quality of penile erection. Arginine can strengthen sperm vitality (helps prevent sterility) and lowers blood sugar levels.


Health Benefits of Basil For Others:

•      Prevent fever and cough

    Basil contains high vitamin C and antioxidants. Both work together to strengthen the immune system and to prevent and treat fever. Basil can even be enjoyed by mixing in tea or fruit juice.

•     Preventing heart defects

    Basil leaves highly recommended for consumption by adults to prevent heart defects. Because basil nutritious protein in weight loss and heart healthy. Magnesium in basil also serves to lower cholesterol and improve blood circulation.

•     Nourish the eyes and mouth

    Vitamin A in the basil leaves have the ability to treat eye infections, relieving eye stress, and prevent interference with the other eye. Not only that, besides mint, basil also has a refreshing effect of bad breath if consumed.

•     Anti-inflammatory

    Basil is an anti-inflammatory agent to treat an effective swelling and relieve arthritis. Basil also include good sources of calcium necessary bones to prevent osteoporosis.

•     Other Benefits

    Smokers can chew basil leaves whenever they want to smoke. By doing so, the antioxidant power is able to fix a broken system from the effects of nicotine. Basil is also effective to relieve stress, prevent diabetes, and to overcome kidney stones.  

Cinnamon

Cinnamon is one of the herbs commonly used as a spice in many types of food because it has the aroma and delicious taste. In addition to adding flavor and has a smell that odor, cinnamon turned out to have various health benefits. Here are the benefits of cinnamon for health:

1. Controlling blood sugarCinnamon contains antioxidants that can help control blood sugar levels. Cinnamon helps digestion after meals and helps improve insulin response in patients with type 2 diabetes. Just one gram of cinnamon is known to lower blood sugar levels, triglycerides, bad cholesterol, and total cholesterol in diabetic patients. Based whfoods.com, cinnamon also lowers the risk of heart disease in diabetic patients.

2. Anti-InfectionCinnamon has a natural anti-infective components. In various studies, cinnamon proven effective at removing bacteria H. pylori can cause stomach ulcers, and various types of other diseases caused by bacteria.

3. Improving brain functionThe smell of cinnamon is known to increase brain activity. Whfoods.com also explained that the smell of cinnamon can improve a person's cognitive processes and helps in concentrating, remembering, working on the speed of the computer program.

4. Controlling blood sugarCinnamon contains antioxidants that can help control blood sugar levels. Cinnamon helps digestion after meals and helps improve insulin response in patients with type 2 diabetes. Just one gram of cinnamon is known to lower blood sugar levels, triglycerides, bad cholesterol, and total cholesterol in diabetic patients. Based whfoods.com, cinnamon also lowers the risk of heart disease in diabetic patients.

5. Lowering CholesterolCinnamon contains calcium, fiber, and many minerals such as manganese. Therefore, cinnamon is very suitable for digestive health, colon, as well as protect against heart disease. Cinnamon can also lower cholesterol. Calcium and fiber in cinnamon also helps eliminate salt in the body and prevent colon cancer. Not only that, the fiber in cinnamon can also treat constipation or diarrhea.

6. Prevent the growth of cancer cellsResearch at the university of texas showed that cinnamon can reduce the proliferation of cancer cells. Not only that, cinnamon is also one herb that can cure cancer

 7. Warms
 Cinnamon is usually used in traditional Chinese medicine to people affected by fever or influenza. This is because cinnamon contains substances that make the body warm and comfortable.

8. Preventing blood clots
Cinnamaldehyde, oil produced by cinnamon can prevent the blood to clot. Based whfoods.com, cinnamon secrete anti-inflammatory fatty acid called arachidonic. These fatty acids are then reduces inflammation and blood clotting.

9. Relieve pain in patients with rheumatoid arthritis
Cinnamon can reduce the pain caused by a relatively rheumatism. In a study conducted in the department of internal medicine showed that cinnamon can also reduce cytokines (small proteins as a mediator and regulator of immunity, inflammation and hematopoesis) that can cause arthritis.

10. Drug versatile
Cinnamon can be used as a natural food preservative, but it also contains fiber, calcium, iron and manganese that are proven effective in reducing pain during menstruation or childbirth. Cinnamon contains natural-called cinnamaldehyde that can balance the hormones, progesterone increases and reduces testosterone in women 

Turmeric

 

Turmeric is a spice that is very widely available in Indonesia, even some who make it as traditional herbs. No wonder because of the benefits the plant / herb is not only to masakkan but also for health. Among other benefits of turmeric most commonly known by the general public is for nursing mothers, for pregnant women and so on. While the other benefits of turmeric is to clean your face and remove the black spots on the skin.

benefits of Turmeric

•  Anti-inflammatory (inflammation)

Volatile oil content in turmeric has demonstrated anti-inflammatory activity which is significant in a variety of experimental models and research. Even more powerful than essential oils, this is due to yellow or orange pigment of turmeric, called curcumin. Curcumin is considered the primary pharmacological agent in turmeric. In many studies, the anti-inflammatory effects of curcumin has been shown to comparable drugs hydrocortisone and phenylbutazone as an anti-inflammatory like Motrin. Unlike the drugs, which are associated with significant toxic effects (ulcer formation, decreased number of white blood cells, intestinal bleeding), curcumin does not produce toxicity.  

• Rheumatoid Arthritis (chronic joint inflammation)

Clinical studies have shown that curcumin in turmeric also exerts very powerful antioxidant effects. As an antioxidant, curcumin is able to neutralize free radicals, chemicals that may be in the body and cause damage to healthy cells and cell membranes. This is important in many diseases, one of which is arthritis, where free radicals are the cause painful joint inflammation and damage to the joints.The content of turmeric which can give the effect of antioxidant and anti-inflammatory explain why many people with joint disease was very relieved when taking this herb. In a recent study of patients with rheumatoid arthritis (chronic joint inflammation), curcumin compared with phenylbutazone will produce comparable improvement in such a short duration of morning stiffness in the joints and reduces swelling.

•  Prevention of Cancer

This allows the content of the antioxidant curcumin to protect colon cells from free radicals that can damage DNA. This process is very useful especially for the large intestine where cell turnover is quite rapid, occurring approximately every three days. Because of cell replication is often the case, the DNA mutations in colon cells can cause the formation of cancer cells much faster. Curcumin also helps the body to destroy cancer cells, so they can not spread throughout the body that can make more damage to the main parah.Cara curcumin do this is by improving liver function.Other mechanisms conducted by curcumin (forming substances, yellow / orange in turmeric) that could protect against the development of cancer is by inhibiting protein synthesis is considered a role in tumor formation and prevent the development of additional blood supply necessary for cancer cell growth. Turmeric is more potent than the leaves of lemongrass and possible benefits as well as benefits of soursop leaves in eradicating the cancer.

What a powerful cancer prevented through turmeric? Liver cancer, colon cancer, blood cancer, prostate cancer 

• Antioxidants improve 

The content of curcumin is a powerful antioxidant that can neutralize free radicals because of its use within its chemical structure. Besides curcumin also enhances the activity of antioxidant enzymes in the body itself. In this way, curcumin provide resistance / kill free radicals. 

• Preventing Alzheimer's

Numerous studies show that curcumin, biologically active constituents in turmeric, can prevent Alzheimer's disease by activating a gene that encodes a protein production of antioxidants. A study published in the Journal of Biochemistry Italy (December 2003) discusses the role of curcumin in the induction of pathways oxygenase heme, protective system, when triggered in the brain tissue, causing the production of bilirubin antioxidant becomes stronger, which protects the brain against oxidative (free radical) and injury ,
Oxidation is thought to be major factors in aging and lead to neurodegenerative disorders including dementia such as Alzheimer's disease. Another study conducted jointly by the Italian team and the United States and presented at the annual conference of the American Physiological Society in 2004 in Washington, DC, confirmed that curcumin plays an important role induce gene, called hemeoxygenase-1 (HO-1) in the astrocytes of the hippocampus region of the brain  

Olive

 

Olive (Olea europaea) is a small tree annual and perennial green, the young fruit can be eaten raw or after preserved as old penyegar.Buahnya squeezed and the oil extracted into olive oil that can be used for various purposes.
Oleaceae olive is a member of the tribe. Besides known as a food flavor enhancer, this oil also has a variety of benefits, both for health and beauty.








 

 Usefulness among others:

•     This oil can be used for hair. One of them is to dry hair as a result of air pollution, exposure to sunlight, too much is in the air-conditioned room or even overuse of chemical-based products. The use of hair and scalp treatments that contain olive oil is believed to be the right solution and healthy. Because the nutrients contained in it can repair damaged hair cuticles while providing extra moisture to the hair. So the hair becomes healthier, soft, shiny and easy no branching.

•     Pure olive oil (Extra Virgin Olive Oil or Un-refined Olive Oil) can also be used directly on the scalp before treatment cream bath. Even a mixture of olive oil with castor oil, lemon juice and water solution of peppermint leaves steeping believed to be a natural recipe for preventing dandruff and itchy scalp.

•     Specifically for skin care, beauty products containing olive oil are believed to help retain moisture and elasticity of the skin as well as facilitate the regeneration of the skin, so the skin is not easy to dry and wrinkled. For the face, olive oil can be mixed with a mask or diulaskan directly on the skin.

•     For olive oil bodies can be used as a carrier oil for a mixture of essential oils as massage oil. Olive oil can also be used as a mixture of body lotion or soap to keep moisture and softness of the skin.

•     Olive oil is also believed to maintain the shape and firmness of the breast.

•     As for the hands and feet, olive oil can also be used to reduce thickened skin on the soles of the feet, maintaining the smoothness of skin, and strengthen nails.

•     Maintaining the health of the heart blood vessels, thus lowering the risk of coronary heart disease. That due to the mono-unsaturated fat, especially oleic acid. But there are also studies that show the efficacy of oil for heart health caused by compounds phenols, instead of fatty acids. The content of phenolic compounds act as antioxidants, which can maintain the elasticity of arteries.

•     As a mild laxative to facilitate the process of defecation.