The health benefits of dates has made this fruit as the best raw material for muscle growth. People consume dates in a variety of ways; Dates batter mix with milk, yogurt, or bread and butter to make it more enjoyable. Batter date benefit for adults and children, especially during recovery from injury or illness.
Based on a survey of modern medicine, dates already acknowledged helping the prevention of abdominal cancer. Many Muslims break their fast by eating dates and drinking water in accordance with their religious traditions. Break their fast by eating dates helps avoid overeating after fasting ends. When the body starts to absorb the nutrients contained in the dates, hunger is also missing. And also, the nervous system can be helped by eating dates, because the nervous system has high amounts of potassium.
Dates are one of the sweet and versatile food that can regulate the digestive process. Dates can increase the energy within 30 minutes for those who consume them. The American Cancer Society recommends the intake of 20 to 35 grams of fiber per day, which can be met by eating dates. Consuming 1 palm fruit per day is also believed to help maintain the health of your eyes for life. Dates are known to be quite effective in protecting the eyes from night blindness.
Nutritional value of Dates
Dates are a source of various vitamins and minerals. Dates are a source of energy, sugars, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc are found in dates. Dates also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.
Dates for Health Benefits :
1. Constipation: Dates are often categorized as a laxative food. This is why the dates are often consumed by people suffering from constipation. To achieve the desired cathartic effect, palm soak in water overnight. Then, eat dates that have been soaked so that it becomes like syrup to obtain optimal results. Dates have high levels of fiber, which is very beneficial for the health of the stomach and facilitate defecation, so as to cure the symptoms of constipation.
2. Health and Bone Strength: Very tiggi mineral content in palm fruit makes it a super food to strengthen bones and fight diseases such as osteoporosis. Dates contain selenium, manganese, copper, and magnesium; are all components of growth and bone strength, especially for people who are getting older and their bones begin to weaken. So eat dates and feel the benefits in your bones.
3. Intestinal Disorders: nicotine content of dates is considered beneficial in treating a wide variety of intestinal disorders. Consumption of a date on a regular basis helps inhibit the growth of pathological organisms and help stimulate the body's beneficial bacteria in the intestine. For digestive problems, dates contain soluble fiber and insoluble, and amino acids that are beneficial to stimulate the digestion of food and makes digestion more efficient, which means more nutrients will be absorbed by the digestive system and enters the body for correct use.
4. Anemia: Dates have a very high mineral content, which is useful for a variety of health conditions, but high iron content in dates makes it a dietary supplement for those who suffer from anemia. Balancing the high content of iron in patients with iron deficiency anemia, increase energy and power, and at the same time reduce fatigue and lethargy.
5. Allergy: one of the most interesting aspects of date palm fruit is its organic sulfur content. This element is not a common element that can be found in food, but has beneficial health benefits, including reducing allergic reactions and seasonal allergies. According to research in 2002, organic sulfur content can have a positive impact on patients with SAR (Seasonal Allergic Rhinitis), which affects 23 million Americans. Dates are an excellent way to reduce the effects that arise as a result of seasonal allergies due to the contribution of sulfur derived from palm.
6. Raise Weight: Dates need to be incorporated into a healthy diet. Dates contain sugar, protein, and other essential vitamins. If the dates are consumed with cucumber dough, you can keep your weight remains normal, balanced, and not too thin. One kilogram of dates contains approximately 3,000 calories, and calories in the palm enough to meet the daily needs of the human body. Of course you need to eat food other than dates. If you have a thin body and want to increase your weight, or if you want to treat your body muscles to make a woman seem, or your body becomes weak because of a serious medical problem - then you need to consume dates!
7. Increases Energy: Dates have a high content of natural sugars such as glucose, fructose, and sucrose. Therefore, dates are an excellent snack if you need a quick energy boost. Many people in the world consume palm fruit as an afternoon snack when they feel sleepy and tired.
8. Health Nervous System: vitamin content in the palm of dates makes it ideal for improving the health and function of the nervous system. Potassium is one of the main ingredients in promoting a healthy nervous system and responsive, as well as increasing the speed and alertness of brain activity. Therefore, dates are a good source of food for people who are aging and declining power of their nervous systems, as well as for those who want to keep their sharpness of mind.
9. Heart Health: Dates quite helpful in maintaining cardiovascular health. If the dates soaked overnight, ground in the morning, then eat, dates will show a positive effect on the heart is weak. Dates are also a rich source of potassium, which studies have shown that potassium reduces the risk of stroke and other diseases related to the heart. Furthermore, consume dates suggested as a healthy and delicious way to reduce the level of LDL cholesterol in the body, which is a major factor in heart attacks, heart disease, and stroke. Therefore, if taken 2 times seminggi, a date can maintain heart health significantly.
10. Sexual Problems: Research indicates that the date benefit to increase sexual stamina. Soak dates in pure goat milk overnight, then milled powder is mixed with cardamom and honey. This mixture becomes a very useful tonic to increase sexual stamina and reduce the sterility caused by sexual disorders. Scientific research conducted on the palm caused by the use of traditional dates which ultimately trigger a formal investigation. In 2006, Bahmanpour examined the effects of palm oil and palm leaves on sexual function and found that the high content of flavonoids estradiol and dates are things that increase sperm count and fertility, also help remind the size and weight of the testes. So if you want to be more masculine; eat dates because dates are natural sexual medicine.
11. Rabun Twilight: the benefits of dates are numerous, and are often used to treat conditions affecting the ear, nose, and throat. If the leaves of the date palm crushed and smeared around the eyes, or when the edible date palm, palm proven to reduce the frequency of night blindness, and this solution is often used in rural areas where palm is grown to be used as an alternative treatment.
12. Addressing Drunk: Dates are often used as a remedy to overcome the influence of alcohol. Dates provide relief in a short time and awaken you if you have consumed alcohol in large quantity. Dates can also be used on the next day to prevent dizziness due to a hangover. To obtain maximum results, massage and soak overnight palm fruit.
13. Diarrhoea: ripe dates that contain potassium, which is known to be effective for controlling diarrhea. Dates are also easy to swallow, which helps relieve chronic diarrhea. Soluble fiber in dates also can help cure diarrhea, with the help of performance intestine and promote the function of the exhaust system are normal and healthy.
14. Cancer Abdomen: studies show dates recognized as a way to reduce the risk and impact of abdominal cancer. Dates worked as a beneficial tonic for all age groups, and in some cases, dates work better than traditional medicine, and natural, so it does not have a negative impact on the human body. Dates can be digested quickly and easily obtain quick energy. Although the dates have great nutritional content, the process of selecting the dates need to be considered because the surface is sticky palm, causing some unwanted things stuck to her skin. Therefore, you should consume palm fruit processed and packaged correctly. Be sure to wash your palm until it is clean before eating, as this will help clean the dirt that is on the surface of the palm.
